The Shadow is the collection of unresolved, unrecognised and unreconciled facets of personality. It is accepted that integrating the Shadow into one's consciousness can have enormous creative and healing benefits, but this unexamined self is difficult to apprehend, for precisely the reason that it is hidden from consciousness, and when revealed, uncomfortable to gaze upon. Add to this the distortion of subjectivity, a liberal measure of childhood scripting, the occasional resurgence of the panicked inner child in times of distress, all these factors and many more, and you have a confusion which makes it supremely awkward to get any easy...